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YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Sweet Glazed Turkey Meat Loaf
BY EMEALS
INGREDIENTS
1 onion, chopped
2 Tbsp olive oil
1 Tbsp Worcestershire sauce
¼ cup less sodium chicken broth
1½ lb lean ground turkey
½ cup panko breadcrumbs
¾ tsp salt
¾ tsp pepper
½ tsp dr...
Pistachio-Crusted Chicken
BY EMEALS
INGREDIENTS
1 cup roasted, salted pistachios
½ cup panko breadcrumbs
2 large egg whites
6 (6-oz) boneless, skinless chicken breasts
½ tsp salt
½ tsp pepper
¼ cup butter
INSTRUCTIONS
Pre...
Bacon-Ranch Chicken Pasta Bake
BY EMEALS
INGREDIENTS
12 oz whole wheat penne pasta
12 slices center cut bacon
1 onion, chopped
1 (1-oz) envelope Ranch dressing mix
6 oz ⅓ less fat cream cheese
2 cups shredded rotisserie chicken
...
Chicken-Bacon-Smoked Gouda Pizzas
BY EMEALS
INGREDIENTS
2 Roma tomatoes, thinly sliced
1 (16-oz) pkg refrigerated fresh grilled chicken breast strips, chopped
½ small red onion, thinly sliced
1 (2.52-oz) pkg fully cooked bacon, ch...
Spiced Roasted Chicken
BY EMEALS
INGREDIENTS
2 (4-lb) whole chickens
2 Tbsp curry powder
2 Tbsp paprika
1 Tbsp garlic powder
2 tsp ground cumin
1 tsp salt
1 tsp pepper
INSTRUCTIONS
Preheat oven to 425°F. Remove giblets...
Pan-Seared Tuna Steaks with Oregano Pesto
BY EMEALS
INGREDIENTS
6 (5-oz) tuna steaks
1 tsp salt
½ tsp pepper
5 Tbsp olive oil, divided
2 cloves garlic, minced
2 (0.5-oz) pkg fresh oregano
¼ cup freshly grated Parmesan cheese
3 Tbsp sliced ...
Salmon with Horseradish Sauce
BY EMEALS
INGREDIENTS
1½ lb salmon fillets
1 tsp dried basil
½ tsp garlic powder
¾ tsp salt
½ tsp pepper
2 Tbsp olive oil
1 (8-oz) carton sour cream
2 Tbsp olive oil mayonnaise
2 Tbsp prepared hors...
Chicken Thighs and Creamy Parmesan Spinach
BY EMEALS
INGREDIENTS
12 (5-oz) bone in, skin on chicken thighs
¾ tsp kosher salt
3 Tbsp olive oil
4 shallots, thinly sliced
½ cup sour cream
½ cup less sodium chicken broth
1½ (10-oz) pkg spinach
...
