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Become an Insider
YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Pan-Seared Tuna Steaks with Oregano Pesto
BY EMEALS
INGREDIENTS
6 (5-oz) tuna steaks
1 tsp salt
½ tsp pepper
5 Tbsp olive oil, divided
2 cloves garlic, minced
2 (0.5-oz) pkg fresh oregano
¼ cup freshly grated Parmesan cheese
3 Tbsp sliced ...
Salmon with Horseradish Sauce
BY EMEALS
INGREDIENTS
1½ lb salmon fillets
1 tsp dried basil
½ tsp garlic powder
¾ tsp salt
½ tsp pepper
2 Tbsp olive oil
1 (8-oz) carton sour cream
2 Tbsp olive oil mayonnaise
2 Tbsp prepared hors...
Chicken Thighs and Creamy Parmesan Spinach
BY EMEALS
INGREDIENTS
12 (5-oz) bone in, skin on chicken thighs
¾ tsp kosher salt
3 Tbsp olive oil
4 shallots, thinly sliced
½ cup sour cream
½ cup less sodium chicken broth
1½ (10-oz) pkg spinach
...
Charred Lemon Salmon
BY EMEALS
INGREDIENTS
¼ cup olive oil, divided
3 Tbsp minced garlic, divided
½ tsp salt
2 lb salmon fillets
3 lemons, halved
⅓ cup mayonnaise
⅓ cup sour cream
2 Tbsp chopped fresh dill
INSTRUCTIONS...
Spinach and Artichoke-Stuffed Chicken
BY EMEALS
INGREDIENTS
1 cup spinach artichoke dip
½ cup panko breadcrumbs
2¼ lb boneless, skinless chicken breasts
2 Tbsp olive oil
2 tsp smoked paprika
½ tsp salt
½ tsp pepper
INSTRUCTIONS
Prehe...
Pan-Seared Salmon with Cilantro Butter
BY EMEALS
INGREDIENTS
3 Tbsp butter, softened
3 Tbsp chopped fresh cilantro
1 tsp lime zest
1 (1-oz) envelope taco seasoning mix
6 (6-oz) salmon fillets
3 Tbsp olive oil
2 limes, cut into wedges
IN...
Butter-Seared Grouper
BY EMEALS
INGREDIENTS
6 (6-oz) grouper fillets
½ tsp salt
½ tsp pepper
¼ cup butter
¼ cup chopped fresh parsley
1 lemon, cut into wedges
INSTRUCTIONS
Sprinkle fish with salt and pepper. Melt 2 ...
Baked Lemon-Basil Chicken
BY EMEALS
INGREDIENTS
1½ cups long grain brown rice, rinsed
1 large lemon
2 lb boneless, skinless chicken breasts
2 cloves garlic, minced
¼ cup white wine
1 Tbsp dried basil
1 tsp salt
½ tsp pepper...
