Become an Insider
YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Garlicky Roasted Salmon and Brussels Sprouts
BY EMEALS
INGREDIENTS
8 cloves garlic, divided
⅓ cup olive oil
2 Tbsp finely chopped fresh flat-leaf parsley, divided
1 tsp salt, divided
¼ tsp pepper
1½ lb Brussels sprouts
1½ lb salmon fillets, ...
Honey-Chipotle Cashew-Crusted Salmon
BY EMEALS
INGREDIENTS
½ cup chopped honey-chipotle cashews
½ cup panko breadcrumbs
2 Tbsp chopped fresh cilantro
2 lb salmon fillets
1½ Tbsp lime juice
¾ tsp salt
INSTRUCTIONS
Preheat oven to 425...
Italian Chicken Sandwiches
BY EMEALS
INGREDIENTS
6 thin sliced boneless, skinless chicken breasts
2 Tbsp olive oil
1 Tbsp Italian seasoning
1 tsp salt
½ tsp pepper
6 hamburger buns
1 cup marinara sauce, heated
2 tomatoes, t...
Gorgonzola Pork
BY EMEALS
INGREDIENTS
Ingredients
1½ lb boneless pork chops
½ tsp pepper
2 Tbsp olive oil, divided
3 Tbsp minced garlic
¾ cup crumbled gorgonzola cheese (or use blue cheese or feta)
⅓ cup panko bre...
Chicken and Brussels Sprouts with Lemon Sauce
BY EMEALS
INGREDIENTS
2 (12-oz) pkg halved Brussels sprouts
1½ lb boneless, skinless chicken thighs
½ tsp salt, divided
½ tsp pepper, divided
2 Tbsp olive oil
2 cloves garlic, minced
1 lemon
½ cup ...
Grouper with Key Lime Sauce
BY EMEALS
INGREDIENTS
2¼ lb grouper fillets
½ tsp salt
½ tsp pepper
3 Key limes (or use 1 lime)
⅓ cup mayonnaise
⅓ cup plain Greek yogurt
¼ cup chopped fresh cilantro
1 Tbsp Worcestershire sauce
IN...
Lemon-Rosemary Chicken Thighs
BY EMEALS
INGREDIENTS
2 Tbsp minced garlic
¼ cup lemon juice
2 Tbsp chopped fresh rosemary
¼ cup olive oil
1½ lb boneless, skinless chicken thighs
INSTRUCTIONS
Combine garlic, lemon juice, rosema...
Greek Chicken Burgers
BY EMEALS
INGREDIENTS
1½ lb ground chicken
½ cup whole wheat panko breadcrumbs
⅓ cup finely chopped red onion
1 egg, lightly beaten
2 Tbsp chopped fresh dill
1 tsp dried oregano
1 tsp garlic powder...
