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Grouper with Lemon-Dijon Sauce
BY EMEALS
INGREDIENTS
6 (6-oz) grouper fillets
¾ tsp Italian seasoning
½ tsp salt
½ tsp pepper
½ cup mayonnaise
1 shallot, minced
2 Tbsp capers
2 Tbsp lemon juice
2 tsp Dijon mustard
INSTRUCTIONS
...
Simple Greek Grilled Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
2 Tbsp olive oil
1 Tbsp Greek seasoning
INSTRUCTIONS
Preheat grill or grill pan to medium-high heat. Pound chicken to an even thi...
Pan-Seared Garlic Salmon
BY EMEALS
INGREDIENTS
1 (2-lb) salmon fillet
1 tsp garlic powder
¾ tsp kosher salt
¼ tsp pepper
3 Tbsp butter
3 Tbsp olive oil
INSTRUCTIONS
Cut fish into 6 portions; sprinkle with garlic powder, ...
Bacon Shrimp and Grits
BY EMEALS
INGREDIENTS
1½ cups stone-ground grits
1 cup freshly grated Parmesan cheese (or use Cheddar)
3 Tbsp butter, divided
½ tsp garlic salt
6 slices nitrate-free bacon
1 large organic red bell ...
Pistachio Romesco Grilled Chicken
BY EMEALS
INGREDIENTS
3 (8-oz) boneless, skinless chicken breasts, halved lengthwise
3 Roma tomatoes, halved
¼ cup olive oil, divided
1 tsp salt, divided
1 tsp pepper, divided
1 (12-oz) jar roasted...
Bacon-Broccoli Tortellini Alfredo
BY EMEALS
INGREDIENTS
1 (18-oz) pkg cheese tortellini
2 (12-oz) pkg frozen broccoli florets
1 (12-oz) pkg bacon, chopped
1 (16-oz) jar Alfredo sauce
INSTRUCTIONS
Cook pasta and broccoli separatel...
Herb-Butter Roasted Chicken
BY EMEALS
INGREDIENTS
6 chicken leg quarters
3 Tbsp butter, softened
1½ Tbsp Old Bay seasoning, divided
2 (12-oz) pkg broccoli cauliflower medley
2 Tbsp olive oil
INSTRUCTIONS
Preheat oven to 375...
Chicken Parmesan
BY EMEALS
INGREDIENTS
2 cloves garlic, minced
3 Tbsp olive oil, divided
1 (28-oz) can organic crushed tomatoes
3 Tbsp chopped fresh basil
1 tsp pepper, divided
3 boneless, skinless chicken breasts,...
