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Become an Insider
YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Walnut-Caper Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
¾ tsp salt, divided
¼ tsp black pepper
5 Tbsp olive oil, divided
½ cup chopped walnuts
3 Tbsp drained capers
⅓ cup chopped fresh pa...
Sweet Chili Chicken Stir-Fry
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts, cubed
3 Tbsp cornstarch
6 Tbsp sesame oil
1 (20-oz) pkg frozen broccoli stir fry mix
1 (14.2-oz) bottle sweet chili sauce
INSTRUCTIONS...
Sun-Dried Tomato Pesto Salmon
BY EMEALS
INGREDIENTS
2 Tbsp sliced almonds
¾ cup fresh basil leaves
1 Tbsp lemon juice
½ tsp salt
½ tsp pepper
2 cloves garlic, minced
¼ cup sun dried tomatoes in oil, drained
¼ cup olive oil
6 (6...
Skillet Ginger and Apricot Cod
BY EMEALS
INGREDIENTS
1½ lb frozen wild caught cod fillets, thawed
2 Tbsp olive oil
½ cup natural apricot fruit preserves
2 Tbsp rice vinegar
2 Tbsp low sodium soy sauce
1 Tbsp honey
¼ tsp ground g...
Italian Grouper and Bell Peppers
BY EMEALS
INGREDIENTS
3 red bell peppers, sliced
1 onion, sliced
3 cloves garlic, minced
½ tsp salt, divided
3 Tbsp olive oil, divided
6 (6-oz) grouper fillets
¾ tsp Italian seasoning
½ cup chopped...
Lemon Hummus Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
1 Tbsp olive oil
1 lemon
⅔ cup roasted garlic hummus
2 Tbsp chopped fresh parsley
INSTRUCTION
Pound chicken to an even thickness ...
Fire-Roasted Tomato-Butter Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
2 Tbsp olive oil
2 (14.5-oz) cans fire roasted diced tomatoes with garlic
½ cup thinly sliced fresh basil
¼ cup butter
INSTRUCTIONS
C...
Salmon and Blistered Tomatoes over Arugula
BY EMEALS
INGREDIENTS
6 (5-oz) salmon fillets
1 tsp dried oregano
1 tsp salt
½ tsp pepper
¼ cup olive oil, divided
2 pints grape tomatoes
3 cloves garlic, minced
½ tsp crushed red pepper
1 (5-oz) p...
