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Tuna Cakes
BY EMEALS
INGREDIENTS
4 (6-oz) cans wild caught tuna in water, drained and flaked
2 large eggs, lightly beaten
1 Tbsp fresh lemon juice
¾ cup Italian breadcrumbs
1 Tbsp olive oil mayonnaise
2 tsp d...
Asparagus Chicken Bake
BY EMEALS
INGREDIENTS
2 Tbsp Montreal seasoning
2 Tbsp olive oil
2 lb boneless, skinless chicken breasts, halved crosswise
½ lb asparagus, trimmed
1 (8-oz) pkg whole baby portobello mushrooms, slic...
Apricot-Brie Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
6 oz Brie cheese, sliced
¾ cup apricot preserves
2 Tbsp apple cider vinegar
2 Tbsp Worcestershire sauce
2 Tbsp chopped fresh rosema...
Sesame Chicken Skewers
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts, cut into 1 inch chunks
1 (13.5-oz) bottle sesame sauce, divided
3 green onions, thinly sliced
INSTRUCTIONS
Preheat grill or gril...
Buffalo Shrimp over Gouda “Grits”
BY EMEALS
INGREDIENTS
3 (10-oz) pkg frozen riced cauliflower
4 oz Gouda cheese, shredded
3 Tbsp butter
½ tsp pepper
2 lb peeled and deveined, large raw shrimp
1 clove garlic, minced
2 Tbsp olive oi...
Curry-Lime Chicken
BY EMEALS
INGREDIENTS
2 Tbsp grated ginger
1 Tbsp curry powder
1 tsp lime zest
2 Tbsp lime juice
2 cloves garlic, minced
3 bone in chicken breasts, halved
2 Tbsp olive oil
¼ tsp salt
¼ tsp pepper
I...
Provençal Chicken Thighs
BY EMAILS
INGREDIENTS
2 lb boneless, skinless chicken thighs
2 Tbsp herbes de Provence
½ tsp salt
½ tsp pepper
2 Tbsp olive oil
2 lemons, quartered
2 shallots, roughly chopped
6 cloves garlic, slic...
Lemony Panko Chicken
BY EMEALS
INGREDIENTS
2 lemons
4 Tbsp butter, divided
½ tsp salt, divided
½ cup panko breadcrumbs
6 (6-oz) boneless, skinless chicken breasts
¾ tsp Italian seasoning
½ cup less sodium chicken broth...
