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Become an Insider
YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Skillet Ginger and Apricot Cod
BY EMEALS
INGREDIENTS
1½ lb frozen wild caught cod fillets, thawed
2 Tbsp olive oil
½ cup natural apricot fruit preserves
2 Tbsp rice vinegar
2 Tbsp low sodium soy sauce
1 Tbsp honey
¼ tsp ground g...
Italian Grouper and Bell Peppers
BY EMEALS
INGREDIENTS
3 red bell peppers, sliced
1 onion, sliced
3 cloves garlic, minced
½ tsp salt, divided
3 Tbsp olive oil, divided
6 (6-oz) grouper fillets
¾ tsp Italian seasoning
½ cup chopped...
Lemon Hummus Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
1 Tbsp olive oil
1 lemon
⅔ cup roasted garlic hummus
2 Tbsp chopped fresh parsley
INSTRUCTION
Pound chicken to an even thickness ...
Fire-Roasted Tomato-Butter Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
2 Tbsp olive oil
2 (14.5-oz) cans fire roasted diced tomatoes with garlic
½ cup thinly sliced fresh basil
¼ cup butter
INSTRUCTIONS
C...
Salmon and Blistered Tomatoes over Arugula
BY EMEALS
INGREDIENTS
6 (5-oz) salmon fillets
1 tsp dried oregano
1 tsp salt
½ tsp pepper
¼ cup olive oil, divided
2 pints grape tomatoes
3 cloves garlic, minced
½ tsp crushed red pepper
1 (5-oz) p...
Tuna Cakes
BY EMEALS
INGREDIENTS
4 (6-oz) cans wild caught tuna in water, drained and flaked
2 large eggs, lightly beaten
1 Tbsp fresh lemon juice
¾ cup Italian breadcrumbs
1 Tbsp olive oil mayonnaise
2 tsp d...
Asparagus Chicken Bake
BY EMEALS
INGREDIENTS
2 Tbsp Montreal seasoning
2 Tbsp olive oil
2 lb boneless, skinless chicken breasts, halved crosswise
½ lb asparagus, trimmed
1 (8-oz) pkg whole baby portobello mushrooms, slic...
Apricot-Brie Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
6 oz Brie cheese, sliced
¾ cup apricot preserves
2 Tbsp apple cider vinegar
2 Tbsp Worcestershire sauce
2 Tbsp chopped fresh rosema...
