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Become an Insider
YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Seared Chicken with Balsamic Mushrooms
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
1 tsp salt, divided
½ tsp pepper, divided
¼ cup olive oil, divided
1 (16-oz) pkg whole mushrooms, halved
2 Tbsp balsamic vinegar
¼ cup ...
Pan-Seared Salmon Gyros
BY EMEALS
INGREDIENTS
1½ lb salmon fillets
1½ tsp Greek seasoning
2 Tbsp olive oil
1 cup tzatziki dip
6 pita flatbreads
2 cups shredded romaine lettuce
2 Roma tomatoes, sliced
½ cup thinly sliced r...
Chipotle-Apricot Chicken
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken thighs
2 Tbsp olive oil
¾ cup apricot preserves
½ cup low-sodium chicken broth
2 Tbsp chopped chipotle peppers in adobo sauce
½ tsp smoked pap...
Chicken with Ginger Sauce
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
½ tsp salt
½ tsp pepper
2 Tbsp vegetable oil
½ cup chopped onion
2 Tbsp chopped fresh ginger
⅓ cup less sodium soy sauce
3 Tbsp natural...
Cracker-Coated Parmesan Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
2 large eggs
1½ cups crushed round buttery crackers
½ cup grated Parmesan cheese
INSTRUCTIONS
Preheat oven to 425°F. Cut chicken in h...
Baked Caprese Chicken
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken breasts
½ tsp salt
½ tsp pepper
3 organic Roma tomatoes, sliced
1 (0.5-oz) pkg fresh basil
1 (1-lb) ball ball fresh mozzarella cheese, thinly ...
Lemon-Pesto Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
2 Tbsp olive oil
3 lemons
¾ cup pesto
¾ cup half and half
INSTRUCTIONS
Pound chicken to an even thickness between plastic wrap us...
Summer Vegetable Risotto with Bacon
BY EMEALS
INGREDIENTS
6 slices center cut bacon, chopped
1 (1½-lb) pkg squash, zucchini, and onion medley, coarsely chopped
2 cups less sodium chicken broth
1 Tbsp all purpose flour
3 oz ⅓ less fat...
