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YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Chicken with Ginger Sauce
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
½ tsp salt
½ tsp pepper
2 Tbsp vegetable oil
½ cup chopped onion
2 Tbsp chopped fresh ginger
⅓ cup less sodium soy sauce
3 Tbsp natural...
Cracker-Coated Parmesan Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
2 large eggs
1½ cups crushed round buttery crackers
½ cup grated Parmesan cheese
INSTRUCTIONS
Preheat oven to 425°F. Cut chicken in h...
Baked Caprese Chicken
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken breasts
½ tsp salt
½ tsp pepper
3 organic Roma tomatoes, sliced
1 (0.5-oz) pkg fresh basil
1 (1-lb) ball ball fresh mozzarella cheese, thinly ...
Lemon-Pesto Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
2 Tbsp olive oil
3 lemons
¾ cup pesto
¾ cup half and half
INSTRUCTIONS
Pound chicken to an even thickness between plastic wrap us...
Summer Vegetable Risotto with Bacon
BY EMEALS
INGREDIENTS
6 slices center cut bacon, chopped
1 (1½-lb) pkg squash, zucchini, and onion medley, coarsely chopped
2 cups less sodium chicken broth
1 Tbsp all purpose flour
3 oz ⅓ less fat...
Savory Chicken Cakes
BY EMEALS
INGREDIENTS
2 (12.5-oz) cans chopped cooked chicken
1 (24-oz) pkg refrigerated sour cream and chive mashed potatoes
2 cups panko breadcrumbs, divided
1 cup shredded Parmesan cheese
3 Tbsp...
Ground Pork Lettuce Wraps
BY EMEALS
INGREDIENTS
2 lb ground pork
¼ tsp salt
¼ tsp pepper
2 Tbsp olive oil
½ cup natural creamy peanut butter
2 Tbsp low sodium soy sauce
2 cloves garlic, minced
1 Tbsp grated ginger
2 tsp Asi...
Supreme Chicken
BY EMEALS
INGREDIENTS
2¼ lb boneless, skinless chicken breasts
2 Tbsp olive oil
1½ cups marinara sauce
1½ cups shredded mozzarella cheese
½ (6-oz) pkg pepperoni
1 (2.25-oz) can sliced black olives,...
