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Buttery Blackened Salmon
BY EMEALS
INGREDIENTS
4 (6-oz) salmon fillets, well chilled
1½ Tbsp blackened seasoning
¼ cup butter, divided
1 tsp brown sugar
INSTRUCTIONS
Pat cold salmon dry with paper towels. Sprinkle season...
Lemon-Olive Chicken
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken breasts
½ tsp salt
½ tsp pepper
3 Tbsp butter, divided
3 cloves garlic, minced
¾ cup low-sodium chicken broth
¾ cup heavy cream
1 lemon
1 cup ...
Pecan Chicken
BY EMEALS
INGREDIENTS
1 cup finely chopped pecans
¾ cup panko breadcrumbs
1 tsp seasoned salt
½ tsp pepper
6 thin sliced boneless, skinless chicken breasts
2 eggs, lightly beaten
3 Tbsp butter, mel...
Chicken Florentine
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken breasts
¾ tsp salt, divided
¾ tsp pepper, divided
¼ cup all-purpose flour
5 Tbsp butter, divided
1 Tbsp minced garlic
3 (6-oz) pkg baby spinac...
Pistachio-Fig Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) oneless, skinless chicken breasts
½ cup chopped pistachios
3 Tbsp honey
3 Tbsp fig preserves
1 (4-oz) log goat cheese
INSTRUCTIONS
Preheat broiler. Pound chicken to...
Creamy Everything Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
2 Tbsp olive oil
½ cup chopped onion
1 (8-oz) block cream cheese, cut up and softened
¾ cup chicken broth
1½ Tbsp everything bagel seas...
Mushroom-Garlic Chicken
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken thighs
¾ tsp salt, divided
¾ tsp pepper, divided
3 Tbsp olive oil, divided
1 (16-oz) pkg sliced mushrooms
2 Tbsp minced garlic
¾ cup low-sodiu...
Lemon-Dill Grouper
BY EMEALS
INGREDIENTS
6 (6-oz) grouper fillets (or use tilapia or cod)
2 Tbsp chopped fresh dill (or use 2 tsp dried)
1 (8-oz) carton sour cream
¼ cup capers
1 lemon, cut into wedges
INSTRUCTIONS
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