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YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Feta-Walnut Chicken
BY EMEALS
INGREDIENTS
2¼ lb lb boneless, skinless chicken breasts
¾ cup crumbled feta cheese
½ cup chopped walnuts
2 Tbsp honey
1 tsp dried crushed rosemary
INSTRUCTIONS
Sprinkle chicken with sa...
Butternut Squash Ravioli with Chicken and Sage
BY EMEALS
INGREDIENTS
2 (9-oz) pkg refrigerated butternut squash ravioli
6 (6-oz) boneless, skinless chicken breasts
2 Tbsp olive oil
6 Tbsp butter
1 lb asparagus, trimmed and cut into 1-inch piece...
Cajun Cream Sauce Grouper
BY EMEALS
INGREDIENTS
2¼ lb grouper fillets
1 Tbsp salt free Cajun seasoning, divided
¾ tsp salt, divided
¾ tsp pepper, divided
2 Tbsp olive oil
1 cup heavy cream
½ cup less sodium chicken broth
¼ ...
Chicken Piccata
BY EMEALS
INGREDIENTS
1½ lb thin sliced boneless, skinless chicken breasts
½ tsp salt
½ tsp pepper
½ cup whole wheat flour
3 Tbsp olive oil
3 Tbsp butter
½ cup fresh lemon juice
½ cup less sodium ...
Crispy Parmesan-Ranch Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts, halved crosswise
1¼ cups panko breadcrumbs
½ cup freshly grated Parmesan cheese
1 (1-oz) envelope Ranch dressing mix
¼ cup olive oil, ...
Chicken Alfredo Gnocchi
BY EMEALS
INGREDIENTS
2 (16-oz) pkg gnocchi
¼ cup butter, divided
3 cups shredded rotisserie chicken
1 (16-oz) jar Alfredo sauce
1 (10-oz) container baby spinach
INSTRUCTIONS
Cook gnocchi, in bat...
Cilantro-Lime Crema Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts, halved crosswise
1 (1-oz) envelope taco seasoning mix
1 Tbsp olive oil
1 (8-oz) carton sour cream
¼ cup chopped fresh cilantro
1 Tbsp ...
Almond Butter Chicken
BY EMEALS
INGREDIENTS
½ cup creamy almond butter or peanut butter
3 Tbsp less sodium soy sauce
3 Tbsp lemon juice
2 Tbsp water
1½ Tbsp maple syrup
1 Tbsp sesame oil
2 tsp ground ginger
½ tsp salt,...
