Become an Insider
YOUR INVITATION TO EXCLUSIVE NEWS AND RELEASES
Pecan-Crusted Grouper
BY EMEALS
INGREDIENTS
6 (6-oz) grouper fillets
½ tsp salt
½ tsp pepper
¾ cup finely chopped pecans
¾ cup panko breadcrumbs
2 Tbsp olive oil
2 large eggs
INSTRUCTIONS
Preheat oven to 400°F. Sprink...
Grilled Fish with Charred Lemons
BY EMEALS
INGREDIENTS
¼ cup olive oil
2 Tbsp minced garlic
¾ tsp freshly ground pepper
6 (4-oz) grouper fillets
3 lemons, halved
INSTRUCTIONS
Preheat grill to medium-high heat. Combine oil, garli...
Creamy Tomato-Basil Chicken
BY EMEALS
INGREDIENTS
6 (6-oz) boneless, skinless chicken breasts
2 Tbsp olive oil
2 (14.5-oz) cans diced tomatoes with basil, garlic, and oregano
¾ cup heavy cream
½ cup chopped fresh basil, divi...
Chicken in Mushroom Sauce
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken thighs
½ tsp salt
1 tsp pepper, divided
2 Tbsp olive oil
2 Tbsp butter
1 (16-oz) pkg sliced mushrooms, chopped
3 cloves garlic, minced
½ cup w...
Cheesy Sour Cream Chicken
BY EMEALS
INGREDIENTS
2 lb boneless, skinless chicken breasts
1 Tbsp olive oil
1 (8-oz) carton sour cream
¾ cup freshly grated Parmesan cheese
1½ tsp Italian seasoning
1 tsp garlic powder
½ tsp pep...
Bacon-Tomato Grouper
BY EMEALS
INGREDIENTS
6 slices center cut bacon, chopped
6 (6-oz) grouper fillets
½ tsp salt
½ tsp pepper
3 tomatoes, chopped
3 cloves garlic, minced
2 Tbsp olive oil
¾ cup ¾ cup
½ cup chopped fres...
Orange-Basil Chicken
BY EMEALS
INGREDIENTS
1½ lb boneless, skinless chicken breasts
½ tsp salt
2 Tbsp vegetable oil
3 cloves garlic, minced
¾ cup low-sugar orange marmalade
3 Tbsp rice vinegar
1 Tbsp honey
2 tsp ginger...
Ground Turkey Kofta Bowls
BY EMEALS
INGREDIENTS
1½ lb ground turkey (or use ground chicken)
½ cup chopped onion
⅓ cup chopped fresh flat-leaf parsley
1 Tbsp Greek seasoning
2 (12-oz) pkg frozen riced cauliflower (or use mic...
