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Lemon Hummus Chicken

By eMeals

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    Serves 6

    Total Time 30 minutes

    Prep Time 15 minutes

    Difficulty Level


    6 (6-oz) boneless, skinless chicken breasts

    1 Tbsp olive oil

    1 lemon

    ⅔ cup roasted garlic hummus

    2 Tbsp chopped fresh parsley


    1. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper, if desired.

    2. Cook chicken, in batches if necessary, in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.

    3. Meanwhile, grate zest and squeeze juice from lemon. Combine lemon zest, lemon juice, hummus, and parsley, adding water, if necessary, to reach desired consistency. Serve sauce with chicken. Garnish with additional parsley, if desired.

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