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Chicken with Ginger Sauce

By eMeals

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    Serves 6

    Total Time 30 minutes

    Prep Time 15 minutes

    Difficulty Level


    2 lb boneless, skinless chicken breasts

    ½ tsp salt

    ½ tsp pepper

    2 Tbsp vegetable oil

    ½ cup chopped onion

    2 Tbsp chopped fresh ginger

    ⅓ cup less sodium soy sauce

    3 Tbsp natural rice vinegar

    2 tsp brown sugar


    1. Pound chicken to an even thickness between plastic wrap with a meat mallet. Sprinkle chicken with salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.

    2. Meanwhile, process onion, ginger, soy sauce, vinegar, and sugar in a blender or food processor until combined. Heat sauce in a small saucepan over medium heat 5 minutes or until warm. Serve sauce with chicken.

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