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Chicken Parmesan

By eMeals

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    Serves 6

    Total Time 45 minutes

    Prep Time 20 minutes

    Difficulty Level


    2 cloves garlic, minced

    3 Tbsp olive oil, divided

    1 (28-oz) can organic crushed tomatoes

    3 Tbsp chopped fresh basil

    1 tsp pepper, divided

    3 boneless, skinless chicken breasts, halved

    2 large eggs, beaten

    1½ cups panko breadcrumbs

    2 cups shredded Parmesan cheese


    1. Preheat oven to 450°F. Sauté garlic in 1 Tbsp hot oil in a saucepan over medium heat 2 minutes or until tender. Add tomatoes and basil to pan; season with ½ tsp pepper. Cook 10 minutes or until slightly thickened. Remove from heat.

    2. Pound chicken to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with ½ tsp pepper.

    3. Dip chicken in beaten eggs; coat with panko, pressing gently to adhere.

    4. Brown chicken in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat 1 minute per side.

    5. Place chicken in a greased 13- x 9-inch baking dish; top with tomato sauce and cheese.

    6. Bake 15 minutes or until browned and bubbly. Serve over pasta.

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