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Cajun Cream Sauce Grouper

By eMeals

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    Serves 6

    Total Time 35 minutes

    Prep Time 10 minutes

    Difficulty Level


    2¼ lb grouper fillets

    1 Tbsp salt free Cajun seasoning, divided

    ¾ tsp salt, divided

    ¾ tsp pepper, divided

    2 Tbsp olive oil

    1 cup heavy cream

    ½ cup less sodium chicken broth

    ¼ cup chopped fresh parsley


    1. Sprinkle fish with 1 tsp seasoning and ½ tsp each salt and pepper. Cook fish in hot oil in a large skillet over medium-high heat 4 minutes per side or until fish flakes with a fork.

    2. Meanwhile, bring cream, broth, 2 tsp seasoning, and ¼ tsp each salt and pepper to a boil in a small saucepan over medium-high heat; reduce heat to medium, and cook 8 to 10 minutes or until thickened. Serve sauce with fish. Sprinkle with parsley.

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